Wednesday, March 19, 2008

皮肤最爱的10种食物!

多吃皮肤会更漂亮!

1) 西兰花(增强皮肤抗损伤能力,保持皮肤弹性)
2) 萝卜(减少皮肤皱纹,保持滋润)
3) 牛奶(延缓衰老)
4) 大豆(预防色素沉淀,抗衰老)
5) 桃子(保持皮肤白皙)
6) 蕃茄(让皮肤光滑,不容易有黑眼圈)
7) 蜂蜜(让皮肤有光泽)
8) 肉皮(减少皱纹,让皮肤有弹性)
9) 三文鱼(避免皮肤变得粗糙)
10)海带(预防皮肤过多油脂分泌)
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